RAGBRAI officially gets started on Sunday.  Everybody is starting to get into town and get prepped, I can't wait.  Saturday night there is a big concert with the Bare Naked Ladies in Council Bluffs, that I heard could have 30,000 people.  That would be the only way to get RAGBRAI kicked off.  A couple of my friends aren't going to join us until a couple days in, but I'm excited to meet Team Fast As Hell and see everyone else that comes out.  I always find people I know at RAGBRAI.  Since this is my first year, I will have to do all the Virgin stuff.  I know I atleast have to get my legs marked up, we'll see if there's anything else.  I'm just hoping my legs can make it through the week.  I've pretty much decided, that they have to, no matter how long it takes me to get through the days.  I also don't know exactly what to pack yet.  I've read the checklists, and I tend to overpack, but I don't want to be the guy that brings way too much stuff or forgets something obvious.

As I always do, I'm going to try to incorporate tech into the ride.  I'm planning on tweeting during the week as long as I can keep a charge on my phone or ipod.  I found a way to constantly show my location with Google Lattitude.  So you can check the map below anytime during the week and be able to tell where I'm at (again, if I can keep my phone charged).  You can also stay updated by following the twitter feed to the right, by visiting http:\\twitter.com\oneniner or checking my facebook page .  I'm hoping to upload a few pictures to there and track how I'm doing.  So feel free to text me if you're in the area, but I may not get back right away.

Running & RAGBRAI

Just went on a run with a co-worker today, I thought I was getting into shape, but he really kicked my butt.  It reminded me why I only ran with him once last year and gave up until I fell for it again this year.  I've been training for a 5 mile run at Boys Town on Memorial Day.  Last year Amy, her dad, and I ran the hilly, 5 mile course in a little over 47 minutes.  We were pretty happy with that, but when I did't run for another 8 months after that I decided I should get in shape for it this year.  Especially since I'm planning on riding the full week of RAGBRAI this summer too.  So I found a 10K training program and then adjusted it a little for 5 miles instead of 6.2, Amy and I have gotten up to running 10 mile weeks with our longest run being 4.5 miles so far.  This Saturday we reach the peak of our training at 5 miles.   I thought it was going to be a tough week, but I didn't realize a co-worker was going to take me out for a 4 mile run at an 8 minute pace on my 2 mile day.  I was hoping for a relaxing 2 mile run to get me ready for the long run on Saturday.  Now that it's 2 hours later and I'm just starting to recover I realize my 10 mile week just turned into 12.  I guess I should be a little more ready than I was last year after running about 4 miles a week on a treadmill.

I've been tracking most of my runs on my iPod with Nike+ and felt like trying to display them here.  So here's what it says so far.  That has helped to motivate me, I enjoy knowing my pace and having a record of my runs without have to write them down or get a fancy gps watch. 

The P90X workouts have been struggling a little for me since I started running more.  I've had trouble getting 2 in a week.  Which I guess is a ton better than I was doing a couple months ago, but I may not look like Tony now.  But who knows maybe I'll drop about 40 pounds in the next 3-4 weeks and get pretty cut.  Then I would have to get new biking shorts that are smaller and resize my tux for the wedding, I don't know if it's worth all that extra work.  Amy did want to marry me for who I am, so I should be happy with it too.  :)

RAGBRAI is quickly approaching, I'm getting so excited for it.  I've hung out at a couple overnights every year, but never actually rode in it.  Last year we met some friends and went about 10 miles, but I wouldn't really consider that riding RAGBRAI.  This year I'll find out what it's really like.  I had kinda talked myself into it, then found out the overnight towns and got really excited.  One of them is Indianola, the home of the Simpson College Storm.  I'm looking forward to seeing everyone in that town.  I was also happy to see it's going through Ottumwa.  My sister lives in Ottumwa now, so that should be fun.  Plus I know people for college through most of the towns, so I'm sure I'll come across some old friends.  It'll be interesting since I don't know how to pack or what to expect for the rides, but I think I'm ready for it.  Is anybody else planning on riding?  I'd really enjoy meeting up with you and hanging out a little.

Smash vball

well, we are unfeated. Is that a word? If not it should be, it means we haven't won any games. Once again, we got smoked and had a few balls spiked on us. This time, I don't remember having any of our own. Don't get me wrong, we had a couple kills. We had a few good plays, we just need a few more games to get some practice under our belt. I'm not sure if we signed up for the best league, but we're doing our best. It has been really fun, and we have a blast making fun of our opponents after the game, as I'm sure they do of us also. This week we are hoping to win atleast 1 game. I'll let you know who get's "Smash"ed in the next post, since I know you can't wait.


I get a call the other day asking if I would play volleyball. I couldn't turn that down, so I said I was in. 10 minutes later I get a call back, "I wrote your information down as the coach, thanks". So I guess I'm coaching a volleyball team. That's a new one to me. My sister has been a head HS volleyball coach the last few years, so she loved hearing that. Since I got a head start coaching, I've been giving her advice on how to handle parents and have fun with coaching, and now she finally got her chance to give me some advice. I guess i could say that it's now the 5th sport I've coached, 6th if you consider slowpitch softball different from baseball.

The first game was a fun experience. Nobody knew the rules and we didn't really warm up, but we were all eager to play. We didn't do too bad, the first game was about 15-25, second was 17-25, and the 3rd was quite worse, something like 7-25. We had a good time though and there were a few good plays. The surprise appearence by Leslie, was definatly a help. She's the one that should be coaching. The rest of our team consisted of Ashley (didn't not play, because she's too cool), Berto, Dot, Michelle, Mark & Sara helped us out, then Amy & I.

Our next game we knew we had 6 showing up, so it worked out perfect that nobody had to sub, only bad thing is that I was the only guy playing. Which wasn't all that bad. We got a slow start getting used to the new player (just kidding Lisa), and lost the first game about 10-25. I say probably because nobody ever knows what the score is. I'm not sure if it has to do with the beer, nobody knowing how to keep rally scoring, or nobody cares, but each game is kind of an estimate. The second game was much better. We started to pull things together and had a pretty good lead like 23-18, then gave up enough points that it was tied. We were able to get the serve back and kept serving for game point, then they'd get it right back and need 2 points. So we had the advantage, but couldn't close the game. I was actually nervous, I haven't felt that feeling for a long time. I guess i'm not as confident in my volleyball abilities as slow pitch softball. We ended up losing the game about 31-29. I know it was 2 points and I know it was higher than 25. We again played a 3rd game for fun, which I believe would've been around 40-12. We just kept playing, it was good practice. There were a couple highlights on the night. One of which happened when a guy on their team decided to spike the ball pretty hard on one of our players. It wasn't a huge deal, but he hit it pretty hard. I don't complain about this kind of stuff, because I dont' want to get into the bickering about carries & lifts, or how many guys hit the ball, or other stuff like that. There aren't any officials, so if we start complaining, they are going to have plenty to complain back about. Not to mention that my fiance went under the net and took out an ankle earlier in the game. So I calmed down our team and said not to worry about it. Then maybe 2 serves later, I get a perfect set and hit it about as hard as I could right at the guy. I picked him out and aimed it at him. I wasn't trying to hit him, just have some fun. The ball landed at his feet and you could see he was a little surprised. Both teams had fun with it, his team was saying "payback's a bitch isn't it". Needless to say, he didn't spike any more. We had some really good team work during the second & third games. We were doing the whole bump, set, spike thing, it looked good. Once we play together a couple more times and get our rotation figured out, we'll be pretty tough decent ok.

Sounds like we are going to have a couple new faces next game, I'm looking forward to it. A little more testosterone, never hurts. :) Tuesday's @ 7:30 @ Digz, see ya there.