#RAGBRAI

RAGBRAI officially gets started on Sunday.  Everybody is starting to get into town and get prepped, I can't wait.  Saturday night there is a big concert with the Bare Naked Ladies in Council Bluffs, that I heard could have...

Running & RAGBRAI

Just went on a run with a co-worker today, I thought I was getting into shape, but he really kicked my butt.  It reminded me why I only ran with him once last year and gave up until I fell for it again this year.  I've been training for a 5 mile run at...